It also can improve shoulder function and flexibility so you can begin doing exercises to build back muscle strength. This treatment helps restore movements that you may find difficult to do on your own. Your physical therapist may provide manual (hands-on) therapy to gently move your shoulder joint and surrounding muscles. It will include many exercises to help you regain strength in each of these crucial muscles. Your physical therapist will develop a strengthening program that is safe and comprehensive. Restoring muscle strength after a fracture can take weeks to months. This will protect the shoulder joint and allow it to move efficiently. When the bone has healed enough, it is crucial to regain the strength of all the shoulder and upper back muscles. The muscles around the shoulder will weaken during the time needed for the bone to heal. They will lead you through prescribed exercises to restore shoulder function. Your physical therapist will assess your shoulder motion compared to your noninjured arm and the expected range of motion. This can lead to stiffness of the shoulder joint. Due to limited movement following a proximal humerus fracture, you may lose range of motion in your shoulder. Your physical therapist will design a personalized treatment plan that may include: Help you get back to doing the things you need or love to do.Improve movement, strength, flexibility, and endurance.They also often develop different movement patterns caused by limitations from their injury. During this time, most people lose strength and range of motion (the measurement of how far a joint can move in a given direction). ![]() The timing will be based on your symptoms and how your bone is healing.Īfter a fracture, your movement will be limited to allow time for your bone to heal. ![]() If you do not have surgery, your doctor and physical therapist will work together to determine when you should start physical therapy. The timing of your physical therapy program will depend on the type of surgery you have. If you have surgery, you likely will begin physical therapy one to four weeks after surgery. Physical therapy after a proximal humerus fracture is crucial to restore the proper function of your shoulder and arm.
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